Who doesn’t want to have a slammin’ summer body all year long? Youfit in Davie is making is so easy for you at a cost that’s less than that beachside Margarita! The number one way to have a year-long beach bod is to start by joining a health club and fitness gym like Youfit, which you can do for as low as TEN dollars a month!
Exercise should be a part of a regular routine, not just a desperate, get-ready-for-summer bikini mania. By incorporating exercise as a part of your daily life, you’ll have an easier time staying fit than you will if you do the ever popular “binge exercise.” The fact is, consistent activity will help moderate your metabolism and speed up weight loss and digestion. Consistent exercise will also help you to not only avoid over eating, but also to avoid injuries when you do workout. Both of these things are harmful outcomes of binge exercising.
What Benefits Can I Get from Working out at Youfit Davie?
Aside from helping you keep that summer body all year long, regular exercise at Youfit will also have vital added benefits for your health and wellbeing – like lowering your risk for cardiovascular disease, diabetes, and cancer. It also improves your mood and ability to handle stress, and it increases your chances for a long, healthy life. A good way to start is to cultivate a workout routine, shoot for at least 30 minutes a day, five days a week. Take advantage of the hundreds of group fitness classes at Youfit Davie, and start getting that fabletic body while having fun!
More Promising Ways to Get Your Summer Beach Body at Youfit Davie
Eat as clean as possible every day of the week, and if you need to cheat, let it be on the weekends. Moderation is key. Definitely make nutrition a priority. Food is energy for your body and can also help with healing if you are getting the right nutrients. If you’re eating foods that are mostly made up of fluff and sugar like chips, cookies, sodas, to see the results of your workouts, try replacing some empty calorie foods with nutrient packed ones – like salmon, kale, blueberries, and even dark chocolate. Don’t skimp on protein since it cannot be stored as fat in the body. Your muscles need to be prepared for physical activity and to recover from workouts. Whether it is in a powder form of protein, or a breakfast like eggs or lean meat, make sure you get protein in the morning, at lunch, and in the evenings.
Don’t Forget to Drink Water
Be hydrated all day long, not just at the gym. Before, after, and during a workout, it is extremely important in achieving your year-long summer body that you drink plenty of water. It may be easy to forget to drink water, but even in the rain and snow, our body still demands the same amount of hydration. Drinking plenty of water before a meal, and continually throughout our day can aid food cravings and increase digestion as well as circulation. So on those days when you maybe ate too much or didn’t burn enough in your workout, make sure you are still drinking water so that your organs function properly.
More Tips from the Experts
- Set realistic goals: hone in on what you realistically can do (rather than on your measurements or clothing size), It’s a great, positive way to keep up your long-term commitment to fitness. For example, having a running goal of doing a marathon in a year seems more promising than torturing your mind with having to lose five pounds each month. Work your way up to goals that focus on your getting stronger.
- Join workout groups: this is one of the best ways to keep yourself honest, accountable, and focused on your fitness goals. Our Youfit 30-minute Express Circuit is your new go-to so you can get in, out, and on with your day while still squeezing in a full-body workout.
- Get a fitness coach: we’ve found that you are much more likely to reach your fitness goals if you have a Youfit personal trainer and fitness expert by your side. Our Youfit pros act as guides and motivational buddies. We offer YouCoach personal training at all of our locations! Our certified staff of trainers are here and ready to roll out the perfect game plan for all your fitness goals.
- Keep moving: we know that working a desk job and sitting in traffic may be a hindrance, but all is not lost. There are still little things you can do that can make a big difference. Your workout doesn’t have to be a long, drawn-out activity every time. Come in to Youfit today and get your free trial now. Try a free class with all access to our amenities and top-of-the-line fitness equipment. Simple acts, and using those cracks of time in your day to move a little bit can make a huge difference.